Curious to what the hype is surrounding Raw Juice? Well keep reading to find out.
Welcome to 86JuiceBar blog post. Here I like to use this platform to educate on the benefits of juicing and living a more healthier lifestyle.
What is Juicing?
Juicing has become a very popular term over a few short years. This is possibly due to the great benefits of successfully completing a juice fast. Juicing is a process of extracting juice from whole fruits, vegetables and herbs, then consuming these liquids.
Juicing raw fruits and veggies is a highly effective way of extracting the most nutrients from whole foods. It is easy on the digestive system and excellent for rapid absorption of minerals, nutrients and vitamins. It is perfect for those looking to lose excess weight or simply wanting to stay healthy.
Raw Juice
Raw juice should not be confused with the juice you find in the grocery stores that have been sitting on the shelves for months. These processed juices are filled with sugar, natural flavors, artificial flavors, preservatives and other chemicals that you don't want to consume. Raw juice is free from all of those artificial additives and preservatives, but are still packed with flavor!
Why not just eat my Fruits and Vegetables?There is absolutely nothing wrong with eating your fruits and vegetables, but compared to juicing you're able to get more bang for your buck when it comes to nutrition. The average individual may have a hard time sitting down for lunch to eat
two bunches of kale, a handful of parsley, cilantro, beets, cucumbers and a few apples. Instead if you were to juice all those foods, it will taste better, easier digestion, large dose of nutrients/minerals all in one serving. It is also can serve as a meal replacement and easier to take on-the-go if you live a busy lifestyle, but want to continue to be healthy.
Juice Detox
Losing Weight with a Juice Fast
I'm pretty sure we all know someone or met individuals who drinks raw green juice all the time and appear to be really healthy and fit. Once you learn the benefits of drinking raw juice and having an active lifestyle, you too will want to incorporate it into your daily routine. Juicing can contribute to weight loss by helping to rid your body of toxins. Accumulation of toxins in the body can make it harder to lose weight. Raw juice fasting can reset your body on a cellular level, improve digestion, boost your immunity and increase metabolism & weight loss!
Get Inspired
Completing a Raw Juice Fast can be a bit of a challenge for beginners. Most of us are addicted to food and don't even realize it. We tend to be emotional eaters, we eat when we are happy, sad, angry, confused etc. This makes it easier to consume more food than our body needs, which leads to weight gain. The more control you've over what you eat, then the more control you've over your health. During a juice fast you're only drinking liquids from raw fruits, vegetables and herbs. This eliminates artificial sugar, starch, caffeine, alcohol and fats from your diet, and replaced with fresh nutrients, minerals, herbs, & water to help you lose weight. Fruits and veggies contain a high water content. This greatly benefits the body by helping to flush out toxins. What are you waiting for? Go ahead and buy your raw green juice today to enjoy these amazing benefits!
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